Women's daily nutrition/postic aahar in hindi


Women's daily nutrition

women daily nutrition,postic aahar
Nutrition


Hmare jo rojka basic need hay wo hay nutrition. Khaneke thalime aur glas me jo hay wohi hamare sarir aur manko Shakti deta hay.
Poustik aahar sarir ke bhitor chote chote cell ko poshan karta hay.Jisse sarie ko energy milta hay,kuch sarie ko Shakti kuch nirman aur control karta hay.
nutrition system inside,postic aahar
nutrition system

Daily diet chart / postic Aahar -


1.Carbohydrate2.Protein 3.Fat 4.Calcium 5.Vitamins 6.Nucleic acid 7.Mineral 8.Water
daily-diet-chart,postic-aahar
Daily diet chart
balanced-diet,postic-aahar
balanced diet
health-drinks
Healthy drinks


Simple Best Nutrition Daily routine-


Apke khaneke plate ko 4 bhag se divide kijiye
1. Carbohydrate food-
2. Protein content.
3. Vegetables
4. Fruits.

1. High carbohydrate food contents-
Wheat Bread,
Brown Bread,
Rice,
Oats,
Corn,
Potato,
high-carb-oats-
Oats
healthy carbohydrate foods,wheat-bread-
Wheat bread
healthy-high-carb-foods-rice-
Rice


2. High Protein food content-


Yogurt, Paneer, Cheese, Sea Fish,
Eggs, Milk, coconut milk, Lentils,
Soya paneer or Tofu, Nuts,
Beans, Spinach.
high-protein-diet-nuts-
Almond-nuts

high-protein-low-fat-fish-
Omega fish

high-protein-with-fiber-coconut-yogurt
Coconut milk & Yogurt

3. Vegetables


Carrots, Spinach, Green beans, Broccoli,
Cabbage, Onion, Mushrooms, cauliflower,
Garlic, Potato’s, Khira ,Cucumber,
Green Vegetables.
vitamins-mineral-vegetables-
Vitamins and minerals

antioxidant-vegetables-
Antioxident vegetables

4. Fruits.

Watermelon, Coconut, Grapes, Apples,
Orange, Lemon, Strawberry, Mango,
Grapefruit, Papayas, Pineapple, Litchi, etc.
citrus-fresh-fruits-
Fresh fruits

apple-fruits-fresh
Apple fresh

orange-fresh-fruits
Orange & fruits

5.Healthy Drinks-

healthy-drinks-lemon
Lemon water

Fresh Lemon water, milk, Fruit juice, Herbal tea,

Tips-

workout-yoga
workout yoga

body-workout-
body workout

fit-body
Fit body

1. Use Fresh Food.
2. Avoid process food.
3. Drink Enough Water.
4. Body workout.
5. Properly wash Vegetables & Fruits before cutting.
6.Veg provides you more concentration sustainability.


Thank you

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